Unique Speaking Subjects, Classes, and Personal Coaching
Self-Healing Lifestyles is a signature system Monica McGuire created in 1999 to assist people as a Health Coach, speaker and Teacher. Be Well, Age Well, Live Well with Lifestyles based on 40 years of helping people maintain and regain Health, Self-Healing Energy, and Youthfulness.
Essentially, SHL’s makes it easier for people to understand and implement very simple, small changes in any of 18 easy to remember Self-Healing Lifestyle areas, which decreases pain and illness while “Expanding on the Health we Have.”
The Audiences and Coaching Clients best served are those who know they need or want to take further steps to get healthier, but haven’t so far taken those steps on their own. Those who like the idea of getting help that feels like someone is “Holding their Hand to Health” by investing one “Health Hour” per week, personally or in a group or class…
Self-Healing Lifestyle Subjects offered via Monica McGuire:
Total, Lasting Hydration ~ A multipart weekly or biweekly class over 3 months, with an available bonus weekly phone Q&A open coaching session, and a follow-up meeting/celebration at the end of 3 months.
Note: Karl Maret, MD, also has a multi-part “Science of Water” set of talks. He would consider adding his talks, too, at some point, which can help to solidify the needed excitement to follow through on plans to keep taking the steps needed to become hydrated.
“Delicious Cycles” to Expanding on the Health that We Have ~ How small actions to restore health balance create a “Delicious Cycle” (my term ~ defined as the opposite of a ‘vicious cycle’) so that people can feel better and choose to do another small action to feel better still.
Women’s Intimate Health as a Fountain of Youth ~ This is the most uproarious and the most in-depth, heartfelt (and groundbreaking) work that I do. I have done men’s intimate health work as well, which could also work into being a great class separately.
The Value of Self-Healing Buddies / Finding and working with a Self-Healing Buddy ~ Since communicating with others about our health more easily leads people to take on new Self-Healing Lifestyles.
Health is an Inside Job with help from “CAM” Professionals in the “True Health Care” Industry ~ Engendering new action and dedication to improving health by audience/class members (towards seeking “True Health Care,” which is distinct from medical or disease care). Offered especially to Complementary and Alternative Medical practitioner office audiences
The Vast Powers of Vitamin C ~ as a supplement, a Treat, and a Life Changer Linus Pauling, Andrew Saul, Abram Hoffer, ————————-Self-Healing Lifestyle out of DoctorYourself.com
Elimination Stories, Needs, & Powers ~ IF YOU… tend to constipate or get the runs; have any gut weight or girth change wishes; have any gut pains you’d like to eliminate; Do you have trouble “saying no” or do you say “no” too often? Do you say “sh*t!” more often than other swear words? Explore a plethora of easy lifestyle additions to lessen your elimination issues: into toilets, lessening or erasing gut pains, and improving life choices.
“Delicious Cycles” to Eating Healthier and Enjoying Food more fully ~ What are your favorite foods that “aren’t serving you?” …or that you gave up and still miss? …or you think you “should” give up, but “can’t”? Come to get help making up several options to satisfy YOUR urges and tastes. Be amazed at options you hadn’t considered, and get hands-on new tastes of super-healthy treats and lifestyle additions to spur your imagination to a yummier and healthier future.
Sleeping Issues? ~ The Rest of the Your Rest Options (Usually not yet considered).
Exercise is not always a Sweat Show ~ Exercise for people who can’t or won’t enjoy what most people who like exercise do… Get fit in bed! (…that’s a double entendre, at least) And overcome pain and issues at the same time. Isometrics, Reflexology Shortcuts, & more
Attitudes of Gratitudes for the Multitudes of Aspects of You and Your Health ~
Meditation beyond Sitting Quietly that Beg to Be Explored ~
Nature ~ The Expanding Health Abilities of Gardening and Consuming what you grow