Unique Speaking Subjects, Classes, and Personal Coaching
Self-Healing Lifestyle Subjects offered:
All trainings include Q&A. Topics include: Tips on Getting and Staying Hydrated; “Delicious Cycles” to Expanding on the Health that We Have; How to Invite, Give, and Receive The Value of Self-Healing Buddies; Health is an Inside Job ; Exercise is not always a Sweat Show; The Vast Powers of Vitamin C; Elimination Needs and Powers; Uncommon Options to Overcome Sleeping Issues, or or I full Open Coaching Sessions are sometimes preferred for individuals and groups, based on Questions that come up. See the current list of offerings and descriptions below.
Total, Lasting Hydration ~ A multipart class over 3 months, ideally, meeting every 2 weeks for 2 months, with an available bonus weekly phone Q&A open coaching session, and a follow-up meeting/celebration at the end of 3 months. ~~Note: Karl Maret, MD, also works in his multi-part “Science of Water” set of talks when demand rises. We can add his talks and science, too, in order to solidify the needed excitement to follow through on plans to keep taking the steps needed to become and ramain hydrated.
“Delicious Cycles” to Expanding on the Health that We Have ~ How small actions to restore health balance create a “Delicious Cycle” (my term ~ defined as the opposite of a ‘vicious cycle’) so that people can feel better and choose to do another small action to feel better still.
Women’s Intimate Health as a Fountain of Youth ~ This is the most uproarious and the most in-depth, heartfelt (and groundbreaking) work that I do. There are countless ways women benefit from their (often first) foray into this delightful, helathful, and soulful subject. (My Men’s intimate health classes are based on insightful aspects of mental-emotional-sexual health and helpful understanding of male menopause (Andropause). These are SEPARATE classes from committed couples yearning for spoken introductions to Tantra.)
Inviting, Giviing, and Receiving The Value of Self-Healing Buddies ~ The benefits of finding and working with a Self-Healing Buddy ~ since communicating with others about our health more easily leads people to take on new Self-Healing Lifestyles.
Health is an Inside Job ~ with help from “CAM” Professionals in the “True Health Care” Industry – Engendering new action and dedication to improving health by audience/class members (towards seeking “True Health Care,” which is distinct from medical or disease care). Offered especially to Complementary and Alternative Medical practitioner office audiences
The Vast Powers of Vitamin C ~ as a supplement, a Treat, and a Life Changer . Dr.’s Linus Pauling, Abram Hoffer, Albert Szent-Gyorgyi, Frederick Klenner, Richard Riordan, Robert Cathcart, Andrew Saul, and many more have reported this fact for decades. Vit. C assists over 200 bodily functions, organs, and systems! As 2-time Nobel Prize Winner Linus Pauling said, “Keep medicines out of the reach of everyone, use Vitamin C instead.”
Elimination Stories, Needs, & Powers ~ IF YOU… tend to constipate or get the runs; have any gut weight or girth change wishes; have any gut pains you’d like to eliminate. Do you have trouble “saying no” or do you say “no” too often? Do you say “sh*t!” more often than other swear words? Explore a plethora of easy lifestyle additions to lessen your elimination issues: into toilets, lessening or erasing gut pains, and improving life choices.
“Delicious Cycles” to Eating Healthier and Enjoying Food more fully ~ What are your favorite COMFORT foods that “aren’t serving you?” Are there any you gave up and still miss? …or you think you “should” give up, but “can’t”? Creative help is my joy, relaying and inventing multiple options to satisfy YOUR urges and tastes. Be amazed at options you hadn’t considered, and get hands-on new tastes of super-healthy treats and lifestyle additions to spur your imagination to a yummier and healthier future.
Sleeping Issues? ~ The Rest of the Your Rest Options (usually not yet considered) and the Plethora of Reasons to Prioritize methods of getting motivated to accept this most healing focus and set of new practices to help you along on this path.
Exercise is not always a Sweat Show ~ Exercise for people who can’t or won’t enjoy what most people who like exercise do… Get fit in bed! (…that’s a double entendre, at least) And overcome pain and issues at the same time. Isometrics, Reflexology Shortcuts, & more
Attitudes of Gratitude for the Multitudes of Aspects of You & Your Health ~ We are wondrous Beings, inherently connected to the Gracious Hosting of Mother Earth and choruses of Angels who are available to all who seek and speak. Speaking our Gratitudes is one of the simplest methods of changing our mood, our physical wellness, our self-connection and our interactions with others. Come practice and play and learn more ways to understand how our Attitude is Everything.
Meditation beyond Sitting Quietly that Begs to Be Explored ~ Walking or moving SLOWLY (and mindfully) is not only fantastic exercise but one of the most do-able forms of meditation ANY time. Healthier Habits are hard to remember, but Lifestyle Additions are games and ways to play with our incredible humanness that are obvious once we try them out. This enjoyable and creative movement-oriented class/training/coaching is a cross between Wisdom Improv and the Brilliant Remembrance of Child’s Play.
Nature ~ The Expanding Health Abilities of Foraging and/or Gardening and Consuming what you grow ~ There are hundreds of videos on YouTube, now, explaining how most plants we call weeds can be great food and/or medicine to us. How to recognize or discern what are poisonous plants and which are Earth’s free gift superfoods to us is a journey that can and does bring us to new life.